5 Ways to Boost Your Energy in Less Than 10 Minutes
When I was struggling with exhaustion, I did not have the energy to plan, shop and prepare healthy meals, and you can forget about practicing mindfulness!
I tried almost every pill, ‘cure’ and recommendation I heard about, only to be
more exhausted and completely frustrated when they failed.
Searching for solutions, I ended up in my doctor’s office. They diagnosed me with an autoimmune thyroid disorder but said I was not sick enough to treat yet. I was told that we would watch and wait...wait until I got sicker and then put me on medication for the rest of my life. How is this a solution?
This pushed me to seek an alternative. I was connected with a Holistic Functional Doctor who guided me through lifestyle changes, dietary adjustments, and some supplementation. I began to feel better, more energized, and this was an epiphany for me!
That is what 5 Ways to Boost Your Energy in Less Than 10 Minutes is all about - giving YOU the tools to have your own lightbulb moment and FINALLY have the energy to thrive and be an active participant in your life again!
Hi, I’m Anya! I’m a wife, doxie mom, Holistic Functional Doctor, best-selling author, endurance athlete, veteran and founder of The Szigeti Method. I also
manage my autoimmune thyroid dysfunction 100% naturally.
I teach motivated women how to make simple lifestyle modifications that balance their hormones and energize them, so they can thrive and not merely survive!
5 Ways to Boost Your Energy in Less Than 10 Minutes!
Sunshine - Ideally spend a few minutes in nature each day. If that is not possible, at least open your curtains and get an energizing boost of natural vitamin D!
Move - This is the #1 way to boost your energy naturally!
Go for a brisk 10 minute walk to pump oxygen rich, energizing blood throughout your body to give you an instant energy boost! Ask a friend, co-worker, your partner or furry friend to join you.
Dance & sing out loud - moving and singing reduces stress hormones and boosts energizing feel good hormones. Turn up your favorite songs and let
loose!
Nourish - Snack on healthy fats. A few of my favorite healthy fats are organic raw nuts, olives, avocado drizzled with olive oil, an apple and nut butter or celery and hummus.
Healthy fats fuel your brain and give you an energy boost.
Hydrate - Have a 12-16 ounce glass of water. Add in some fresh
organic lemons or berries for a refreshing infusion.
Dehydration can make you feel drained & exhausted.
Breathe - Is something bothering you?
Do you have control of it? If so, doing something about it, even brainstorming a plan will aid with reducing the associated stress that is draining your energy.
Is it out of your control? If so, then LET IT GO! It seems so difficult and so easy at the same time. Simply letting go of things you cannot control releases the stress and anxiety surrounding the situation which is zapping your energy levels. Take a few deep breaths and visualize the situation disappearing before you.
Dr. Anya Szigeti
Helping you find Hope & Healing with
Hashimoto's & Hypothyroidism.
Are you ready to start healing Hashimoto's disease and hypothyroidism naturally?
Start getting
actionable steps forward today.
You are not alone!
~ The Szigeti Method ~
Helping you find Healing & Hope with Hashimoto's & Hypothyroidism
Dr. Anya Szigeti
Are you ready to start healing Hashimoto's disease and hypothyroidism naturally?
Start getting actionable steps forward today.
~ You are not alone! ~
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